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September 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Search for Chobani!?

Does anyone know where to get Chobani in Columbus or Cleveland?  I think I may order some because I have heard so many great things, but I wanted to try a few before I ordered a case.  If you know, please let me know!!

Thanks

Getting Things Done!

Today flew by and was I accomplished a lot.  I did not workout this morning.  I don’t want to burn out on my morning workouts and doing three mornings a week should be enough for now.  So I got up at 6am instead of 5am and did some things around the house before school.  I took breakfast in the car because somehow I wasted enough time to be almost late.  I took Fiber One and Kashi 7 grain with skim

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Spaghetti and Spaghetti Squash

Dinner tonight was amazing!  We made two Italian meals of similar things.  Mine consisted of:

Semi-Homemade Veggie Loaded Tomato Sauce:

1/2 jar of organic Italian Herb Sauce 1c.mushrooms 1/2 c. broccoli leftover grilled zucchini and onions from Sunday dinner 4 fresh basil leaves chopped up 1 tbsp. minced garlic 1 tsp.Italian seasonin salt and pepper

In the process of cooking

I added this veggie/tomato mixture to 1/2 a spaghetti squash and added parm!

For

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