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September 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Shrimp Caprese Pasta

After my run/walk cell game and a bike ride around the neighborhood, I wanted to use up my zucchini and tomatoes before they went bad in dinner. I thawed some shrimp and chopped up tons of veggies. At one point in time I had 4 burners on my stove going. This is what was cooking:

Burner #1:

1/2 pound of extra large shrimp boiling in water

Burner #2

sliced zucchini sliced mushrooms garlic wine seasoning 1/2 c. water

Burner #3

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Run/Walk Cell Workout Game! :)

After school today it was gorgeous outside so I decided to make up for yesterday and go for a run!  To get myself going, I decided to play my run/walk phone game.    (Do you ever play games with yourself while working out?) I play this game in the afternoons when I am not really in the mood for a serious run, but want to be outside moving.  It’s a simple game where all you need is your cell phone!  You

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One of those days…

Sometimes you just have one of those days when your schedule gets all messed up and you seem like you are in a fog all day!  That is what happened to me yesterday.  I was totally out of it all day.  It started in the morning when I woke up more tired than I should have been, then a hectic and crazy day at school, followed by meetings at school (which kept me there until late).  This day drove me

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