TheHealthyHostess
@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on September 17th, 2008
After my run/walk cell game and a bike ride around the neighborhood, I wanted to use up my zucchini and tomatoes before they went bad in dinner. I thawed some shrimp and chopped up tons of veggies. At one point in time I had 4 burners on my stove going. This is what was cooking:
Burner #1:
1/2 pound of extra large shrimp boiling in water
Burner #2
sliced zucchini sliced mushrooms garlic wine seasoning 1/2 c. water
Burner #3
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By TheHealthyHostess, on September 17th, 2008 After school today it was gorgeous outside so I decided to make up for yesterday and go for a run! To get myself going, I decided to play my run/walk phone game. (Do you ever play games with yourself while working out?) I play this game in the afternoons when I am not really in the mood for a serious run, but want to be outside moving. It’s a simple game where all you need is your cell phone! You
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By TheHealthyHostess, on September 17th, 2008
Sometimes you just have one of those days when your schedule gets all messed up and you seem like you are in a fog all day! That is what happened to me yesterday. I was totally out of it all day. It started in the morning when I woke up more tired than I should have been, then a hectic and crazy day at school, followed by meetings at school (which kept me there until late). This day drove me
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