Tonight, I made the best dinner of the week. It was unplanned, fast and thrown together, but it was fresh and delicious! After a long Thursday at school (I had Greek yogurt and vegetable soup – 0 pts. WW for lunch) I went to the gym for Total Conditioning class. It was a great workout on the Bosu instead of the step today! I am sure I will be feeling it tomorrow. 🙂 I ran to Trader Joe’s and the grocery store after the gym and by the time I got home it was already 8pm.
I was craving veggies for dinner and I wanted to use the beautiful, fresh tomatoes my mom brought me and a zucchini from my grandma’s garden. I decided to throw the zuc. and tomato together on the stove with some frozen scallops. Here is what I did:
1. Cut up a large tomato and a medium zucchini
2. Spray a frying pan with Pam and add veggies. I seasoned them with Garlic Wine Seasoning from The Melting Pot restaurant. This is my favorite seasoning! I use it on everything!
3. Add 1/2 c. bread crumbs and salt and pepper. Stir so veggies get mixed with bread crumbs.
4. When veggies are slightly cooked, add scallops. Let scallops cook on one side for about 3 min. or until golden brown. Flip and repeat. The scallop should we be opaque when it is cooked.
5. Enjoy with a little parm!
To go along with this, I made a salad with:
- spinach
- arugula
- tomatoes
- fresh mozzarella
- basil
- balsamic vinegar
Yum!
My dessert was a few pieces of peach while I cut some up for lunch and a few handfuls of chocolate chips!
