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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Where did the weekend go?!

Sorry for not posting for the ENTIRE weekend!  We had a packed weekend at the lake complete with a memorial golf tournament for my grandpa (the 12th annual ) freezing cold water-skiing, and dock day (the sad end of summer, where we take the dock out of the lake).  There was a lot of yummy things eaten throughout the weekend both healthy and not-so-healthy.  From pizza and wings, from our favorite place, to homemade cheese potatoes and fresh picked tomatoes. 

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