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Lunch today was the same as yesterday: leftover quinoa, veggies and hummus, and Greek yogurt with All Bran. It filled me up, until my snack at 3pm – a Zone bar. After school, I was tired but decided to go to the gym for another workout. I have been slacking lately and had time to do some weights this afternoon. PM Workout 30 min. of stair stepper while reading my book club book Water for Elephants Upper body weights This morning I woke up at 5:45am and went to the gym. I couldn’t get Brady to come today, he has volleyball after work so that was his excuse. AM Workout 35 min. on the elliptical 4 miles Alternating every 3 min. between level 3 resistance and level 9 I got home and showered before popping some pre-made egg whites, soy sausage and grilled onions in the microwave for a quick breakfast. I also toasted 1 piece of sprouted wheat |
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