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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Breakfast of Buckeyes

It’s game day!  In Columbus, Ohio that means the world is stopping from noon until the last touchdown is scored by our Ohio State Buckeyes.  It is the first game of the season and it is beautiful outside.  We are heading to campus to watch the game with thousands of other excited fans.  In preparation for what lies ahead, I decided we needed a filling and healthy breakfast.

We decided French toast sounded good and so I got to work

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Friday Food!

Sorry for the missing post yesterday, I was busy until my head hit the pillow!  I started the day with a big bowl  of fiber cereal with tons of fruit.

For lunch I made a veggie sandwich with hummus on sprouted wheat bread.  I missed the pic because I was inhaling it before running outside for recess duty.  I forgot to take my usual 3pm snack to school and I came home really hungry.  I had a PB Larabar

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