    |
Today flew by! It seems like my bowl of fruit and cereal was days ago, not hours. I packed a good amount of food to keep me going threw school, then to the gym, then to Trader Joes for restocking. Lunch was leftovers salad: Not really a great angle on the picture but it included: romaine and spinach 1 small piece of grilled chicken TJs hummus and homemade hummus lentils peppers light feta tomatoes It was really filling, but I The fruit that is! Under a huge bowl of fruit there is some crunchy, fiberific cereal. I started my bowl this morning with 1c. of TJ Fiber Twigs and then added 1/2 Kashi Go Lean. I woke up in the night with a HUGE charlie-horse in my calf (maybe from the new workout class) but I think I am dehydrated. It’s hard to drink so much water all day when you can’t leave your class, so I cut way back These healthy treats are super easy to make, according to Sarah! You can vary the recipe according to your favorite flavors or mood! ‘Nana Topped Treats carmel or any kind of mini rice cake peanut butter or almond butter slices of fresh banana or any fruit would work (strawberries, peaches) Build the treats and enjoy! Share on Facebook |
|
|
Copyright © 2012 The Healthy Hostess - All Rights Reserved Powered by WordPress & Atahualpa |
||
