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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Zucchini Au Gratin

For dinner tonight, I wanted to make something with Zucchini.  Brady had already eaten subs with the boys, so an all veggie meal would be perfect for me.  I decided to go the Italian route with it and this is what I came up with.

Zucchini Au Gratin

zucchini slices – 1/4 in. thick spray butter (non-fat) 1/2 c. bread crumbs salt and pepper 1/4 c. parm. mixed fresh veggies (I used mushrooms, broccoli, spinach, and onions) tomato-basil

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Peaches, Peaches Everywhere!

I love peaches!  This morning I heated them in my oatmeal with my 1/2 banana.  It was so sweet and delicious!  I mixed the usual: 1/3 c. oats, 1/4 c. wheat and oat bran with the fruit.  I microwaved it all for 1 min. and added extra berries.  I ate it at school, otherwise I would have added a little yogurt.

Lunch was leftovers, so nothing too exciting there!  I also ate 1/2 pure protein bar around 4pm, on

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