TheHealthyHostess
@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on August 25th, 2008
For dinner tonight, I wanted to make something with Zucchini. Brady had already eaten subs with the boys, so an all veggie meal would be perfect for me. I decided to go the Italian route with it and this is what I came up with.
Zucchini Au Gratin
zucchini slices – 1/4 in. thick spray butter (non-fat) 1/2 c. bread crumbs salt and pepper 1/4 c. parm. mixed fresh veggies (I used mushrooms, broccoli, spinach, and onions) tomato-basil
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By TheHealthyHostess, on August 25th, 2008
I love peaches! This morning I heated them in my oatmeal with my 1/2 banana. It was so sweet and delicious! I mixed the usual: 1/3 c. oats, 1/4 c. wheat and oat bran with the fruit. I microwaved it all for 1 min. and added extra berries. I ate it at school, otherwise I would have added a little yogurt.
Lunch was leftovers, so nothing too exciting there! I also ate 1/2 pure protein bar around 4pm, on
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