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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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We had a great time last night and all day today with our friends! It’s not easy acting like you are in college, while really living in the real world. :)

For our sunday dinner I wanted to make something I knew would be good, and also try something new.  I decided on:

Italian Herb Shishkabobs

Italian Herb Shishkabobs

  • chicken (cut into chunks)
  • green peppers
  • sweet peppers
  • onions
  • summer squash
  • Italian herbs – basil, oregano, thyme,
  • salt and pepper
  • 1/3 c. apple cider vinegar
  • 1 T. olive oil

Mix all veggies with spices, olive oil, vinegar, and salt and pepper.  Repeat the same with the chicken.

Caprese Bulgar (new recipe, soo good!)

Caprese Bulgar

  • 1 c. bulgar cooked with 2 c. water
  • 6 med. tomatoes
  • 1/2 c. small cubed fresh mozzarella
  • 1 T. olive oil
  • 1/3 c. balsamic vinegar
  • 1/2 chopped fresh basil

Mix all fresh ingredients into hot bulgar.  Add extra salt and pepper as needed.  The cheese will melt  a little with the hot bulgar, making the dish stick together.

Spinach-Berry- Goat Cheese Salad (the usual) :)

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