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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Back on Track

It felt great to start the morning off with a run!  Katie (who just got engaged last night, yay!!!!) and I ran about 4-4.5 miles.  She had lots of energy from her great news and I had lots of energy because I haven’t run in a few days.  We were happy to get it out of the way while is was cool out this morning.

After the run, I was craving oatmeal!  I made a typical bowl with the following:

  • 1/4 c. oats
  • 1/4 c. oat bran
  • 1/4 c. wheat bran
  • 1/2 banana
  • water
  • vanilla and salt
  • blueberries and strawberries

It tasted SO good, and it was pretty too!

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