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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Summer Dinner Party…for 2

For dinner, we made kabobs with veggies, shrimp and scallops.  It was so good and colorful!  I also made a tomato and mozzarella salad for our side! 

My plate:

We are off to deliver baked goods to those who need them! 

Getting Ready…

After lunch I spent some time getting things around the house ready for the school year.  Even though the house has been pretty clean, since I have been home to clean it so often, I felt the need to “nest” and make sure things were all set.  This is what I got done….

wash all of the sheets on all beds wash every towel we own (some we haven’t even used) clean shower/tub wash windows water plants….twice grocery shop and

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So Super Hungry

Today did not go as planned.  It was good, and busy and I accomplished a lot, but it was not the way I was thinking it was going to be.  I was hoping to have a nice relaxing last day of summer before school starts tomorrow, but what was I thinking?  I had a ton of things to do – all of which took time!  After breakfast, I left home thinking I would be back in PLENTY of time for

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Back on Track

It felt great to start the morning off with a run!  Katie (who just got engaged last night, yay!!!!) and I ran about 4-4.5 miles.  She had lots of energy from her great news and I had lots of energy because I haven’t run in a few days.  We were happy to get it out of the way while is was cool out this morning.

After the run, I was craving oatmeal!  I made a typical bowl with the following:

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