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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Good start…Not so good finish

I had a great and  healthy start to my day.  I decided to try making oatmeal with egg whites, like many people have been lately!  :)   At first I was not sure that I liked it.  The flavor was different and the texture was too.  I kept thinking it should be sweet, but as I ate it more, I really enjoyed it!

I mixed:

- 1/2 oats

- water

- 2 egg whites

- 1/2 laughing cow light

- salt and pepper

- immitation bacon bits (not really my thing, I should have skipped these)

I microwaved it for two minutes.  I think next time I would add veggies because they are more thing and they would have given a litle crunch/chew.   I will let you know how that goes.

I went to school to finish getting things ready and set up and my mom met me there to help.  When we left, around 1pm, we were starving!  I decided since it is leftover week, I should keep it going!

We had leftover gazpacho with added avocado and tomato.  I also added some Mexican spice which made it significantly better than last night!  With that, we had a turkey sandwich on sprouted bread with hummus, mustard, cuc, tomato and arugula.

For dinner, we went to Rusty Bucket because they sponsor Brady’s soccer team and he had a game tonight.  I had a ceasear salad and I shared a grilled chicken wrap with my mom.  I ate all of my semi-healthy dinner, then moved on to the fries!  Whops!  Sometimes you have to do that though…right?!  I also tried a fried pickle – not bad, but not worth it.  Then on the way home from dinner we stopped at the store to get wine for tomorrow night, and I decided I needed some Fro-Yo.  I got a container of Bryers Light Cookies and Cream.  Let’s just say, I quickly remembered why I never buy ice cream, because I LOVE it!

Tomorrow I will have a better post.  We will be packing for a weekend at the lake and I will let you know what kind of things I am packing to travel with!

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