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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Homemade Healthy Granola

Healthy Homemade Granola

almonds cashews pistachios wheat germ oat bran steel cut oats (uncooked) rolled oats pumpkin granola cereal good friends cereal flax and fiber cereal ground flax seed bran flakes 1/2 vanilla protein powder dried fruit: cherries, raisins, craisins

Mix all of that around then add the wet ingredients:

lite maple syrup unsweetened applesauce vanilla

Add just enough that some if it is sticking together but it’s not a dough ball of fibery goodness. 

Bake at 325 for

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Sorta Good-Sorta Gross

Tonight, after 45 min. on the elliptical while reading Good in Bed, I was in the mood to cook an easy summery dinner. Brady had b-ball after work , so I knew I could wait until 8pm to eat or eat on my own. I decided to eat on my own because I knew I would snack for 3 hours, from 5-8, if I didn’t just eat dinner. I used my new HUGE food processor to make Gazpacho. I don’t

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Already 2pm?

How is already 2:00pm?  This day has flown by.  I had a meeting at school that lasted 3 1/2 hours, so that was the majority of the day.  Now on to my hurry -up-and-do-before-school-starts list.  Unfortunately it is growing instead of shrinking!

On to the food:

Breakfast:  oatmeal with peaches, blueberries and strawberries.

I ate that on the way, but it was a little bit dry….bummer.

I didn’t pack a lunch because I was planning on meeting Brady but

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