TheHealthyHostess
@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on August 13th, 2008
Healthy Homemade Granola
almonds cashews pistachios wheat germ oat bran steel cut oats (uncooked) rolled oats pumpkin granola cereal good friends cereal flax and fiber cereal ground flax seed bran flakes 1/2 vanilla protein powder dried fruit: cherries, raisins, craisins
Mix all of that around then add the wet ingredients:
lite maple syrup unsweetened applesauce vanilla
Add just enough that some if it is sticking together but it’s not a dough ball of fibery goodness.
Bake at 325 for
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By TheHealthyHostess, on August 13th, 2008
Tonight, after 45 min. on the elliptical while reading Good in Bed, I was in the mood to cook an easy summery dinner. Brady had b-ball after work , so I knew I could wait until 8pm to eat or eat on my own. I decided to eat on my own because I knew I would snack for 3 hours, from 5-8, if I didn’t just eat dinner. I used my new HUGE food processor to make Gazpacho. I don’t
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By TheHealthyHostess, on August 13th, 2008
How is already 2:00pm? This day has flown by. I had a meeting at school that lasted 3 1/2 hours, so that was the majority of the day. Now on to my hurry -up-and-do-before-school-starts list. Unfortunately it is growing instead of shrinking!
On to the food:
Breakfast: oatmeal with peaches, blueberries and strawberries.
I ate that on the way, but it was a little bit dry….bummer.
I didn’t pack a lunch because I was planning on meeting Brady but
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