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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Berry Breakfast To-Go

Today’s oatmeal was pretty normal with oats, oat bran, wheat bran, flax, banana, vanilla, water, and a tiny bit of salt.  I then added some blueberries and strawberries!  I was starving for this breakfast after a morning run and a shower.  I ate it in the car on the way to school:

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