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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Back to the real world…almost

This morning I got up and got ready for school while Brady was getting ready for work.  It really felt like summer is over.   I had a big bowl of oatmeal which should keep me full for long time while I work on my room!  We ate our breakfast while watching handball.  What a crazy sport!?

Peachy Banana Oatmeal

I tried cutting up my peach and mixing it into the banana oatmeal before microwaving it to see if it would melt like the banana.  It did and it tasted great – sweet and fresh, kind of like Quaker Peaches & Cream but completely nautral and better for you!

  • - 1/3c. oats
  • - 1/4 c. wheat bran
  • - 1/4 c. oat bran
  • - 1 T. ground flax
  • - 1/3 banana sliced
  • - 1/2 peach sliced
  • - vanilla and salt and water
  • - fresh strawberries (added after the mircowave)

So good!

Have a great Monday!

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