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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Lunch without pics….:(

I don’t know what is wrong with whatever goes wrong with blogs…but my pictures will not upload.  I emailed “the internet”  and told them about my problem so I am just waiting for them to magically fix this HUGE crisis!  While we wait, I will have to describe (which is much less interesting and more time consuming) to you what I had for lunch.

My open faced veggie sandwich was made with two pieces of sprouted wheat bread from TJ’s, hummus, laughing cow light cheese, cucumbers, tomatoes and arugula.  I just topped toasted bread with hummus and laughing cow light.  Then I added slices cucs, tomatoes, and a few pieces of arugula.  In the picture (if it ever works) you will see that I cut each piece of bread into 4 pieces so I ended up with 8 bite size sandwiches!  I also chopped up 3 hard boiled egg whites and 1 yolk and mixed them with a little light miracle whip and some dijon mustard for egg salad.  I ended up putting a spoonful of egg salad onto eat sandwich bite.  It was great!

For dessert…I mixed 1 tbsp. of Fage 0% with 1 tbsp. fat free Cool-whip and put that on top of a bowl of fresh fruit: honeydew, strawberries, blueberries and blackberries.  It was actually a very good looking, as well as good tasting, lunch!  Sorry for the issues, I will let you know how this situation is handled! :)

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