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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Blueberry Banana Oatmeal

This morning I wanted to eat something small because I was planning on working out around 9:30am.  I debated not eating breakfast, but knew I would not make it through the workout without something good in my stomach, and breakfast at 11 didn’t sound like a good idea.  I made an easy oatmeal combo by mixing the following:

- 1/4 c. dry rolled oats

- 1/2 banana sliced thin

- 1 T. wheat bran

-1 t. ground flax

- splash of water

- splash of vanilla (the good Mexican kind :) )

I warmed all of it in the microwave for 1 min.  Then I added a splash of sugar-free vanilla coffee creamer for sweetness, and a handful of blueberries!  I am not sure what I am going to eat when blueberry season is over :( !

Now, I am off to workout in a little while and keep working on my to-do lists.  I am thinking it’s a pool day if it’s nice out because summer is almost over!

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