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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Dinner for One

I made it to the pool for a few hours today and when I got home I was a little hungry but it was pretty close to dinner time, so I decided to skip the snack.  Since Brady was still in NYC I decided to take advantage of my meatless dinner freedom and make a feast of veggies.

Summer Veggie Stir-Fry with Marinara

Chop the following veggies:

asparagas zucchini broccoli tomatoes roasted corn (from TJ’s) arugula

Stir fried them with

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Very Veggie Lunch

I got home from working out and going to the grocery store and I was starving!  I resisted the urge to open a box of cereal and eat it all the way home. It was worth the wait.  When I got home I used up my leftovers on a few “planks” (just thick strips) of zucchini.  I would try this for dinner another time!

And a close up:

I couldn’t eat the celery I was way too full! 

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Blueberry Banana Oatmeal

This morning I wanted to eat something small because I was planning on working out around 9:30am.  I debated not eating breakfast, but knew I would not make it through the workout without something good in my stomach, and breakfast at 11 didn’t sound like a good idea.  I made an easy oatmeal combo by mixing the following:

- 1/4 c. dry rolled oats

- 1/2 banana sliced thin

- 1 T. wheat bran

-1 t. ground flax

- splash

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