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August 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

PB and Peaches

This morning I didn’t do my usual routine which has been to wake up and run outside then eat breakfast.  I had a few errands to run so I wanted to get those out of the way.  Now I am regretting my decision to skip the run.  I am going to have to squeeze it in later when it’s hot…Yuck!

I did enjoy my breakfast though!  Since it wasn’t a usual morning, I decided against having my semi-usual breakfast.  Instead I toasted 2 slices of Trader Joes Sprouted Wheat bread and covered then with 1 tsp. each of natural peanut butter and some homemade peach jam.  Like I said before, the jam is very watery because it did not set up right from the Splenda.  It still tasted great!

While running my errands, I stopped at Trader Joe’s to pick up some essentials and came across two great new products.  I am not sure how new they are, but they are new to me!

#1:  Very Mini Vanilla Meringues!  They are so sweet and they only have 1 calorie per piece.  You really feel like you are having a lot of them if you have like 10-15 and that is only 10-15 calories!  I will post a pic soon.

#2:  Five grain almond bars???  I am exactly sure what these are called because I unfortunatly did not buy them.  I was in line checking out and asked the cashier if they were any good because they were on the end cap.  He said yeah, and opened a bag so I could try one (very nice of him)!  They tasted like a almond gingerbread cookie.  I glanced at the nutrition facts and believe it said 4.5 grams of fat and 110 calories.  The bar wasn’t small and would be a great snack or dessert!  I will let you know when I get some so I can be more exact on the details.

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