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July 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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An Asian Feast

I can’t believe it is already 10:00pm! This day has flown by! By the time my mom headed for Chagrin Falls and Brady got home from basketball – it was already 8:00pm. I had started marinating our salmon but that was it. I quickly threw the rest of our dinner together and it was great – done in less than 30min. Watch out Rachel Ray!!

Our Asian Feast included: Garlic-Ginger Grilled Salmon on the grill, Quinoa and fresh veggie stir-fry.

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Twist on a Classic

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We ran more errands all morning and our breakfast lasted for a long time!  It was after 12:00  when we decided we should eat before we left the house again, so we didn’t get starving!!  I was craving egg salad!

To make the egg salad I…

1.  Chopped up twice as many egg whites as yolks

2. Added 1 T. of light miracle whip

3. Sprinkled it heavily with salt and pepper

4. Added 2 T. of Trader Joe’s Artichoke

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More blueberries :)

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Breakfast included more blueberries!  My mom and I did about 3 miles of walk/running before coming home starving.  For the two of us I mixed:

- 1 c. dry rolled oats

- 1 T. ground flax

- 2 T. wheat bran

- 1/3 c. water

I stuck this mixture into the microwave for 1 min.  When it came out I split it into two dishes and added:

- 1/3 c. plain greek 0% yogurt

- 1/2 c. blueberries

I added

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