TheHealthyHostess
@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on July 30th, 2008
I can’t believe it is already 10:00pm! This day has flown by! By the time my mom headed for Chagrin Falls and Brady got home from basketball – it was already 8:00pm. I had started marinating our salmon but that was it. I quickly threw the rest of our dinner together and it was great – done in less than 30min. Watch out Rachel Ray!!
Our Asian Feast included: Garlic-Ginger Grilled Salmon on the grill, Quinoa and fresh veggie stir-fry.
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By TheHealthyHostess, on July 30th, 2008
We ran more errands all morning and our breakfast lasted for a long time! It was after 12:00 when we decided we should eat before we left the house again, so we didn’t get starving!! I was craving egg salad!
To make the egg salad I…
1. Chopped up twice as many egg whites as yolks
2. Added 1 T. of light miracle whip
3. Sprinkled it heavily with salt and pepper
4. Added 2 T. of Trader Joe’s Artichoke
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By TheHealthyHostess, on July 30th, 2008
Breakfast included more blueberries! My mom and I did about 3 miles of walk/running before coming home starving. For the two of us I mixed:
- 1 c. dry rolled oats
- 1 T. ground flax
- 2 T. wheat bran
- 1/3 c. water
I stuck this mixture into the microwave for 1 min. When it came out I split it into two dishes and added:
- 1/3 c. plain greek 0% yogurt
- 1/2 c. blueberries
I added
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