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July 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Seared Scallops with Fresh Pesto

Tonight, after getting home from our game, I was in the mood to cook! I had been in the mood all day but had not had a chance, so I was excited to get started. Being that it was already 8pm, I knew we could not have anything that took too much time. We were all starving and did not want to be up eating at 11:00. I had taken some raw sea scallops out of the freezer in the

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Sweet and Savory Paninis

For lunch I made two different paninis – one sweet and the other savory, both warm and gooey

BPA Panini or Brie Pepper Arugula Panini

2 slices Trader Joes Sprouted Wheat bread sprayed with a little olive oil spray 2 very thin slices of brie cheese fresh from a wheel or wedge 2 small sweet peppers- sliced – I love the orange, red and yellow ones at Costco!! a few pieces of fresh arugula

Place the bread on the

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Blueberry Oatmeal Pancakes!

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Since my mom is here, we have been running a mile a minute doing things for the house and getting settled.  It is coming along.  I am excited to have people over soon!

This morning we ran around and did errands then we just ran/walked a few miles.  We were starving by the time we ate, close to four hours after we woke up.  I did have half a luna bar before the run which gave me a little more

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Blueberry Bonanza!

Guess how many pounds of blueberries we picked yesterday? (This is not even close to all of them :

28.5 pounds of fresh, huge, sweet blueberries! There were three of us picking for about and hour and a half. We ended up with 5 gallon buckets full! And I probably snacked on a good pound or two I am so excited to use them in…EVERYTHING!

Last night we started the flash freezing process for the berries. The point of

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Peach Jams

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First of all, I will get on track with my recipes and my the regularity of my posts starting tomorrow!  So watch out!  I did want to recap on my weekend though.

We stopped at a farmer’s market on Sunday and picked up peaches to make jelly with.  I was so excited about making it with my mom I could hardly wait!  We decided on trying some jam with Splenda (knowing it would not be the same as my Nana’s

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