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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Catch up time!

It’s panini time!  Last night after we got home from Brady’s soccer game we made paninis!  Mine (pictured) included brie, sweet peppers and arugula.  Brady’s (not pictured) included tuna, carribean jerk sauce, brie, peppers and arugula.  Both were creamy, crunchy and yummy!  We made them on fresh whole grain bread!

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