B = Breakfast
This morning I was planning on going to the gym around 8:30 so I made an “egg mcmuffin” around 7:30. I heated some fresh broccoli and mushrooms then added 3 egg whites and a pinch of parm. While that was cooking I toasted a multigrain English muffin. The end product: delicious, filling and fresh!
Since Brady had already eaten and headed to work, I shared breakfast with my book, Second Chance by: Jane Green.
L= Lunch
For lunch I made a big bowl of mush. It consisted:
– 1/2 c. rolled oats
– 1 tbsp. ground flax
– 2 tbsp. wheat bran
– 1 big tbsp. wheatberries
– 1/3 banana sliced
– 1/3c. skim milk – 1/3c. water
– 1 tbsp. Fage 0%
– 1 handful blueberries
– 2 tsp. almond butter
I warmed up the oats, banana, milk and water. When it was done I added everything else! It was soo good!
S = Snack
For a snack, around 4:00pm I had a bowl of fruit! It included: watermelon, 1/2 white peach, blueberries and strawberries. I thought to hold me over until dinner, around 7, I needed a little more so I added 1 tbsp. of granola.
That worked for a while. Then around 5:30pm, I was either hungry or most likely bored, so I had the rest of my greek bulgar salad. There was like 5 spoonfuls left. Now I am off on a run/walk with a teacher friend! We are having dinner after but I have no idea what that is going to include yet. Brady is golfing tonight so I thought we would just see what we felt like!
I will let you know 🙂
I’m reading Jane Green’s The Beach House right now, and it’s great! How do you like Second Chance?