B, L and S

B = Breakfast

This morning I was planning on going to the gym around 8:30 so I made an “egg mcmuffin” around 7:30.  I heated some fresh broccoli and mushrooms then added 3 egg whites and a pinch of parm.  While that was cooking I toasted a multigrain English muffin.  The end product:  delicious, filling and fresh!

Since Brady had already eaten and headed to work, I shared breakfast with my book, Second Chance by: Jane Green.

L= Lunch

For lunch I made a big bowl of mush.  It consisted:

- 1/2 c. rolled oats

- 1 tbsp. ground flax

- 2 tbsp. wheat bran

- 1 big tbsp. wheatberries

- 1/3 banana sliced

- 1/3c. skim milk – 1/3c. water

- 1 tbsp. Fage 0%

- 1 handful blueberries

- 2 tsp. almond butter

I warmed up the oats, banana, milk and water.  When it was done I added everything else!  It was soo good!

S = Snack

For a snack, around 4:00pm I had a bowl of fruit!  It included: watermelon, 1/2 white peach, blueberries and strawberries.  I thought to hold me over until dinner, around 7, I needed a little more so I added 1 tbsp. of granola.

That worked for a while.  Then around 5:30pm, I was either hungry or most likely bored, so I had the rest of my greek bulgar salad.  There was like 5 spoonfuls left.  Now I am off on a run/walk with a teacher friend!  We are having dinner after but I have no idea what that is going to include yet.  Brady is golfing tonight so I thought we would just see what we felt like!

I will let you know

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