TheHealthyHostess
@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on July 23rd, 2008
B = Breakfast
This morning I was planning on going to the gym around 8:30 so I made an “egg mcmuffin” around 7:30. I heated some fresh broccoli and mushrooms then added 3 egg whites and a pinch of parm. While that was cooking I toasted a multigrain English muffin. The end product: delicious, filling and fresh!
Since Brady had already eaten and headed to work, I shared breakfast with my book, Second Chance by: Jane Green.
L= Lunch
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By TheHealthyHostess, on July 23rd, 2008
For dinner (last night, I will get better with posting in a timely manner) we made pizza on the grill.
One (Brady’s) had:
- leftover grilled chicken
- real bacon bits
- basil
- finely shredded chedder
- Panera’s tomato dipping sauce ( I didn’t realize we were out of sauce…)
The other (mine) had tons of veggies. So many, in fact, that I cooked the veggies separately and was going to put them on the pizza after it
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