TheHealthyHostess
@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on July 31st, 2008 After dinner we met friends: Johnny, Ashley, and Chait (Sarah), for a drink downtown. We went to Marcella’s, a great Cameron Mitchell Italian restaurant, located in the Short North. We had two pitchers of white sangria – sorry no pictures – which was wonderful! Sweet, fruity and easy to drink. I am looking for a good sangria recipe for an upcoming party: red and white. Does anyone have one they love?! Please let me know if you do!
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By TheHealthyHostess, on July 31st, 2008
Tonight for dinner, the host – Brady decided to make Stromboli on the grill! He was planning ahead this morning when he took out the semi-healthy white bread dough from the freezer. Throughout the day it grew and grew and by the time he got home, it was ready to use! These were not your average tomato-cheese Stromboli. They included many delicious and fresh ingredients! Here is what he did:
Brady’s Grilled Stromboli
Ingredients:
1 loaf of bread dough
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By TheHealthyHostess, on July 31st, 2008
Here is a quick recap of the day. I am excited to write about dinner but until then…
Breakfast: blueberries, oatmeal, wheat bran, flax, a few wheat berries mixed with Fage 0% and a bit Splenda!
Lunch: PANERA! One of my all time favorite restaurants I had a fabulous bowl of chicken noodle soup and the strawberry poppyseed dressing! Sorry, no pics (I was with my principal
Snack: Leftover veggies from last night…so good!
Whaooo…Bad Picture
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By TheHealthyHostess, on July 30th, 2008
I can’t believe it is already 10:00pm! This day has flown by! By the time my mom headed for Chagrin Falls and Brady got home from basketball – it was already 8:00pm. I had started marinating our salmon but that was it. I quickly threw the rest of our dinner together and it was great – done in less than 30min. Watch out Rachel Ray!!
Our Asian Feast included: Garlic-Ginger Grilled Salmon on the grill, Quinoa and fresh veggie stir-fry.
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By TheHealthyHostess, on July 30th, 2008
We ran more errands all morning and our breakfast lasted for a long time! It was after 12:00 when we decided we should eat before we left the house again, so we didn’t get starving!! I was craving egg salad!
To make the egg salad I…
1. Chopped up twice as many egg whites as yolks
2. Added 1 T. of light miracle whip
3. Sprinkled it heavily with salt and pepper
4. Added 2 T. of Trader Joe’s Artichoke
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By TheHealthyHostess, on July 30th, 2008
Breakfast included more blueberries! My mom and I did about 3 miles of walk/running before coming home starving. For the two of us I mixed:
- 1 c. dry rolled oats
- 1 T. ground flax
- 2 T. wheat bran
- 1/3 c. water
I stuck this mixture into the microwave for 1 min. When it came out I split it into two dishes and added:
- 1/3 c. plain greek 0% yogurt
- 1/2 c. blueberries
I added
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